TCU Titans Unified Volleyball Unified Sports joins people with and without intellectual disabilities on the same team. It was inspired by a simple principle: training together and playing together is a quick path to a friendship and understanding. In Unified Sports, teams are made up of people of similar age and ability. Join the TCU Titan Unified Volleyball team! We’ll be planning on having four athletes and four coaches per team preferably. Coaches will be at each session. The TCU Titan Unified Volleyball will be in-house only and not through the Special Olympics. W 4/8, 4/15, 4/22, 4/29, 5/6, 5/13 4:15 - 5:15 pm TCU Montgomery PreK-8 Elementary Gym Coach Rose Weyl Area Competition - No competition with the Special Olympics.

Valentine's Crafts and Cookie Decorating Be my Valentine! Let’s have some fun by making some Valentine crafts to recognize this special day. Once we’re done making crafts, we’ll finish the class by decorating some cookies to take home! Th 2/12 4:00 - 5:00 pm TCU Montgomery PreK-8 Elementary Cafeteria $7

Learn how to select native and other plants suitable for wet and dry sites in your landscape. Learn landscape management practices that conserve water, minimize polluted runoff and protect our wetlands, rivers and lakes. Registration deadline is March 15. Register early, space is limited. Presenters: *Laura Irish-Hansen, University of Minnesota Extension Educator - Horticulture, Managed Landscapes Laura Irish-Hanson is a leader in promoting managed horticultural landscape systems through multiple perspectives such as ecosystem support, climate change, clean water (watershed impact), lower input landscapes, native and resilient plants, decorative landscapes, and more in collaboration with property owners, community organizations, urban stakeholders and others. *Jennie Wagner, University of Minnesota Extension Educator - Master Gardener Volunteer Program. Jennie Wagner has a B.S. in Plant and Soil Science from North Carolina State University and an M.S. in Horticulture from Virginia Tech. Prior to joining Extension, Jennie spent five years teaching agriculture and science at the high school and college levels. *Holly Bushman, Water Resource Manager for Le Sueur County Holly Bushman has a BS in Wildlife Ecology and Biology from University of Wisconsin Stevens Point and a MS in Natural Resources from University of Wisconsin Stevens Point. She has worked as the Water Resource Manager in Le Sueur County for 7 years. She has 10 years’ experience as a conservation professional. Experience in protecting, improving, and managing water and habitat resources, both in the public and private sectors, for Colorado and Minnesota.

Are you finding that no matter how well you watch what you eat or how much you exercise, weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain. A Zoom link will be sent a day or two prior to class.

Level 3 - Kicking In this level children will learn how to position their bodies in the most efficient way, streamlined. They will also learn how to propel themselves with a strong kick. The advancement goals for this level are 15 feet of kicking on both the front and back. To register for this level, children must be able to do 10 relaxed bobs with rhythmic breathing and be able to float and glide independently on both the front and back.