The Peaceful Yoga Flow class is for anyone interested in practicing the elements of a gentle yoga flow practice. The hour long practice will focus on movement through poses connecting the breath and body. We will take time to move through and feel the benefits of the poses, bring in breathwork and meditation.

Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. You will need a resistance band for class. A Zoom link will be sent a day or two prior to class.

Improve flexibility, balance and strength while reducing stress. All levels welcome! We will flow through a series of poses that link movement with breath. Modifications will be offered so that each student can choose to make the poses easier or harder. Each class will end with a series of relaxation poses. All from the comfort of your own home. A Zoom link will be sent a day or two prior to class.