Adults and students grades 9+. DanceFit and FusionFit are high intensity workouts consisting of dance-aerobic cardio, strength training, and stretching to sculpt lean muscle and CRUSH calories. Popular music + approachable, FUN moves combine to transform your body, boost your mood and ignite your energy. POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. You won’t just listen to music – you’ll become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga/Pilates inspired movements. Designed for ALL fitness levels, evolve Fitness Montgomery brings an atmosphere for letting loose, getting energized, toning up, and above all HAVING FUN! All classes are led by Becki Lundquist, certified instructor with over 10 years of experience. Approx. 50-60 minutes. Required equipment: Hand-held weights (5-7 lbs recommended) and yoga mat. Please bring your own equipment. Ripstix for POUND® are provided. Email questions to Becki at evolvefitnessmontgomery@gmail.com Group Fitness classes are ongoing, join anytime! Approx. 50-60 minutes. Mon - 6:30 pm Tue - 6:30 pm Thu - 6:30 pm Sat - 8:30 am View detailed class schedule at: http://bit.ly/evolvemontycalendar Class Pricing Options: Unlimited monthly option: $50 per month Punch card pricing: $65 for 10 classes, $35 for 5 classes Walk-in: $8 per class - pay at class or online Register/purchase passes at: http://bit.ly/evolvemontysignup TCU Montgomery PreK-8 Cafeteria

Adults and students grades 9+. DanceFit and FusionFit are high intensity workouts consisting of dance-aerobic cardio, strength training, and stretching to sculpt lean muscle and CRUSH calories. Popular music + approachable, FUN moves combine to transform your body, boost your mood and ignite your energy. POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. You won’t just listen to music – you’ll become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga/Pilates inspired movements. Designed for ALL fitness levels, evolve Fitness Montgomery brings an atmosphere for letting loose, getting energized, toning up, and above all HAVING FUN! All classes are led by Becki Lundquist, certified instructor with over 10 years of experience. Approx. 50-60 minutes. Required equipment: Hand-held weights (5-7 lbs recommended) and yoga mat. Please bring your own equipment. Ripstix for POUND® are provided. Email questions to Becki at evolvefitnessmontgomery@gmail.com Group Fitness classes are ongoing, join anytime! Approx. 50-60 minutes. Mon - 6:30 pm Thu - 6:30 pm Sat - 8:30 am View detailed class schedule at: http://bit.ly/evolvemontycalendar Class Pricing Options: Unlimited monthly option: $50 per month Punch card pricing: $65 for 10 classes, $35 for 5 classes Walk-in: $8 per class - pay at class or online Register/purchase passes at: http://bit.ly/evolvemontysignup TCU Montgomery PreK-8 Cafeteria

Get moving and have fun with recreational pickleball! This is casual, open play with no instructor—just show up and play with others who are there. Nets and balls are provided; bring your own paddle. $2 per person, per night - payable at the door

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises. A Zoom link will be sent a day or two prior to class.