Bring your team and have some fun. Play is on Sunday evenings. Schedules will be handed out the first night. Registration deadline is October 25th, teams will not be scheduled until registered.

Adults and students grades 9+. DanceFit and FusionFit are high intensity workouts consisting of dance-aerobic cardio, strength training, and stretching to sculpt lean muscle and CRUSH calories. Popular music + approachable, FUN moves combine to transform your body, boost your mood and ignite your energy. POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. You won’t just listen to music – you’ll become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga/Pilates inspired movements. Designed for ALL fitness levels, evolve Fitness Montgomery brings an atmosphere for letting loose, getting energized, toning up, and above all HAVING FUN! All classes are led by Becki Lundquist, certified instructor with over 10 years of experience. Approx. 50-60 minutes. Required equipment: Hand-held weights (5-7 lbs recommended) and yoga mat. Please bring your own equipment. Ripstix for POUND® are provided. Email questions to Becki at evolvefitnessmontgomery@gmail.com Group Fitness classes are ongoing, join anytime! Approx. 50-60 minutes. Mon - 6:30 pm Tue - 6:30 pm Thu - 6:30 pm Sat - 8:30 am View detailed class schedule at: http://bit.ly/evolvemontycalendar Class Pricing Options: Unlimited monthly option: $50 per month Punch card pricing: $65 for 10 classes, $35 for 5 classes Walk-in: $8 per class - pay at class or online Register/purchase passes at: http://bit.ly/evolvemontysignup TCU Montgomery PreK-8 Cafeteria

There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer. A Zoom link will be sent a day or two prior to class.

If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises. A Zoom link will be sent a day or two prior to class.

Improve flexibility, balance and strength while reducing stress. All levels welcome! We will flow through a series of poses that link movement with breath. Modifications will be offered so that each student can choose to make the poses easier or harder. Each class will end with a series of relaxation poses. All from the comfort of your own home. A Zoom link will be sent a day or two prior to class. We need a minimum of four registered to hold the class. If the minimum is met, the drop in rate is $15 per night.