An energetic water class that uses the natural resistance of water to provide a great toning and flexibility workout while going easy on joints and impact! Only basic swimming skills needed. Modifications provided for all fitness levels and ages. Last 15 minutes of class for you to do your own water exercises, swimming or just relaxation. Aqua barbells, noodles and swim belts provided. Enter through courtyard door 5S. We do need a minimum of 10 registered to hold the class.

This pool time is dedicated to those that want to swim laps, water walk, do non-weight bearing exercises, or create their own water workout. Kickboards, aqua-belts and barbells will be available to use. Guards are on duty but there is no instruction. Enter door 5S. Tuesday and Thursday 6:00 - 7:00 am Closed 5/19, 5/21, 5/26, 5/28 Wednesday 6:00 - 7:00 am February and March only $5 adults / $4 students and seniors age 62+ (payable at the door)

A Lifeguarding recertification course that refreshes your knowledge and allows practice of skills before testing. Current certification in Red Cross Lifeguarding/First Aid/CPR/AED is required to participate in the review course. Students who successfully complete this course will receive a certificate for Lifeguarding/First Aid/CPR/AEd which is valid for 2 years. There is an additional fee for the Red Cross Card when you pass the written and swim test.

Enjoy open swim in our indoor heated pool, a great opportunity for recreation, exercise, and family fun in a safe and comfortable environment. Children who require a lifejacket must wear one that is properly sized and U.S. Coast Guard approved; lifejackets are not provided. An adult must be in the water at all times with any child wearing a lifejacket. Children ages 9 and younger must be supervised throughout their stay by a guardian age 13 or older. Enter door 5S. Sundays 1:00 - 4:00 pm Closed 4/5, 5/3, 5/10 $5 adults / $4 students and seniors age 62+ (payable at the door)

An instructor will lead parents and children through various activities to acclimate children to the water and teach them basic safety of being in and around the pool. Children must be between 6 months and 3 years of age to attend. Parents must be in the water with the children for this class. Children must wear a snug fitted swim diaper.

Must be 15 years old before the final date of class. Take advantage of this class to gain the knowledge and skills needed to prevent and respond to aquatic emergencies. This class will prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries. You will also receive CPR, AED and first aid certification. Students MUST be able to swim 300 yards; and swim 20 yards, surface dive, retrieve 10# brick and swim back to the starting point. There is an additional fee for the Red Cross Card when you pass the written and swim tests. Please register by April 15 so we can order supplies. Contact Dorothy Dinwiddie with questions dotdinwiddie@gmail.com You must attend all classes.

If your child has been enrolled in SwimAmerica lessons level 7 or above and would like to try a swim club, this would be an option. This is if they are interested in being in a team-like atmosphere rather than swim lessons, we do swim-like races as our practices. If your child is still learning the strokes then they should remain in swim lessons. Swim Club will be defining techniques and building endurance.

If your child has been enrolled in SwimAmerica lessons level 6 or above and would like to try a swim club, this would be an option. This is if they are interested in being in a team-like atmosphere rather than swim lessons, we do swim-like races as our practices. If your child is still learning the strokes then they should remain in swim lessons. Swim Club will be defining techniques and building endurance.

Level 1- Bubbles During this level students will work towards doing 10 successful bobs with rhythmic breathing. Swimmers will become comfortable getting their faces in the water and exhaling (blowing bubbles) underwater repeatedly. Children must be at least 3 years of age to register.

Level 2 - Floating In level 2, children will work towards floating and gliding independently on both their front and their back. Proper body position is the base that good swimming is built upon. Effective body position is the focus of this level. Swimmers will also be taught to roll over, float on their backs, and call for help at this level as a safety skill. Children must be at least 3 years of age to register. They also need to be able to comfortably do 10 bobs underwater with rhythmic breathing to enter this level.

Level 3 - Kicking In this level children will learn how to position their bodies in the most efficient way, streamlined. They will also learn how to propel themselves with a strong kick. The advancement goals for this level are 15 feet of kicking on both the front and back. To register for this level, children must be able to do 10 relaxed bobs with rhythmic breathing and be able to float and glide independently on both the front and back.

Level 4 - Crawl Stroke When in this level swimmers will incorporate both kicking with the legs and paddling with the arms to generate forward movement. A combination of sculling, crawl arms, and side-glide kicking will be used to help swimmers develop their skills. The advancement goals for this level are 20 ft of side glide kick and 20 ft of crawl stroke with no breathing. Children must be at least 5 years of age to register for levels 4 and up. To register for this level, children must be able to float independently as well as kick at least 15 feet on the front and back in a streamlined position.

Level 5 - Freestyle During this level, swimmers will practice the crawl stroke on the front with breathing as well and be introduced to the crawl stroke on the back. The advancement goals for this level are 30 ft of crawl stroke with at least 4 correct breaths. To register for this level, children must be able to do 15 ft of side-glide kicking as well as 15 ft of crawl stroke on the front with no breathing.

Level 6 - Backstroke During this level, swimmers will continue to work on their freestyle(crawl) stroke. In addition, backstroke, treading water, and diving will be taught. The advancement goals for this class are to swim 75ft of freestyle, 30ft of backstroke, and tread water for 1 minute. To participate in this level children must be able to swim 30 ft of crawl stroke independently with breathing or have passed SwimAmerica level 5.