3 Results
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SourdoughAdult EnrichmentSourdough became popular over the last year as a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels. Come to this class and make a dozen sourdough muffins and go home with a small amount of starter to continue making sourdough bread. Bring a quart glass jar with a lid and a muffin tin to class.Fall 2026 -
Fall Soups: Make and TakeAdult EnrichmentDid you know that the word “Soup” has history — the word being derived from "sop" or "sup," which consisted of a slice of bread on which broth was poured. Our soups have become more complex and richer than in the past, but on a cold fall day, a warm bowl of soup is restorative. Come and prep 3 different soups (Lasagna, Chicken tortilla and Red lentil) in this class, cooking them at home. And you will have supper or lunch for a while. Soups can be slow cooked, stove top cooked, frozen or divided into smaller portions. Bring 3 containers such as a soup pot, a slow cooker, or large 12-14 cup bowls to class. A cutting board and your favorite chopping knife are not necessary, but helpful. All soups can be adapted for gluten free or vegan if requested.Fall 2026 -
Kids in the Kitchen: After School SnacksYouth EnrichmentGrades 2 and up. Students will learn why healthy snacks matter for growing bodies and busy lives. This hands-on class teaches how the right nutrients support energy, focus, and overall health. Participants will make four simple, tasty recipes perfect for after school. They’ll leave with practical skills and the confidence to make smarter food choices every day while building lifelong healthy habits.Fall 2026