Prep along with Kirsten & Megan in your own kitchen to stock your freezer! As we all prep and assemble different entrees together we’ll talk about Meal Planning and make ahead tips & tricks. You’ll receive an extensive shopping list & recipe handout before class (with lots of substitutions for GF, DF, and meatless options) and after class a link to the recording for future reference.

Spring into fresh flavors with Kirsten in this live online cooking class. We’ll start by preparing a grain base and a protein and while those are cooking we’ll make a sauce and some fresh sides, then assemble everything to enjoy now OR pack separately for meal prep. Participants will receive an extensive handout along with the link to join prior to class. There will be ample time for questions during the session, and participants will receive a link to the recording afterwards so you can cook along at your convenience.

Using an Air Fryer to cook vegetables is quick—and the healthy results are delicious! In this live online class Kirsten will demonstrate a variety of recipes using in-season local and/or commonly available vegetables including Lemon Pepper Broccoli, Miso Sesame Kale Chips, and Roasted Sweet Potato Sticks. Participants will receive an extensive handout along with the link to join prior to class. There will be ample time for questions during the session, and participants will receive a link to the recording afterwards so you can cook along at your convenience.