Adults and students grades 9+. DanceFit and FusionFit are high intensity workouts consisting of dance-aerobic cardio, strength training, and stretching to sculpt lean muscle and CRUSH calories. Popular music + approachable, FUN moves combine to transform your body, boost your mood and ignite your energy. POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. You won’t just listen to music – you’ll become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga/Pilates inspired movements. Designed for ALL fitness levels, evolve Fitness Montgomery brings an atmosphere for letting loose, getting energized, toning up, and above all HAVING FUN! All classes are led by Becki Lundquist, certified instructor with over 10 years of experience. Approx. 50-60 minutes. Required equipment: Hand-held weights (5-7 lbs recommended) and yoga mat. Please bring your own equipment. Ripstix for POUND® are provided. Email questions to Becki at evolvefitnessmontgomery@gmail.com Group Fitness classes are ongoing, join anytime! Approx. 50-60 minutes. Mon - 6:30 pm Thu - 6:30 pm Sat - 8:30 am View detailed class schedule at: http://bit.ly/evolvemontycalendar Class Pricing Options: Unlimited monthly option: $50 per month Punch card pricing: $65 for 10 classes, $35 for 5 classes Walk-in: $8 per class - pay at class or online Register/purchase passes at: http://bit.ly/evolvemontysignup TCU Montgomery PreK-8 Cafeteria

Enjoy open swim in our indoor heated pool, a great opportunity for recreation, exercise, and family fun in a safe and comfortable environment. Children who require a lifejacket must wear one that is properly sized and U.S. Coast Guard approved; lifejackets are not provided. An adult must be in the water at all times with any child wearing a lifejacket. Children ages 9 and younger must be supervised throughout their stay by a guardian age 13 or older. Enter door 5S. Sundays 1:00 - 4:00 pm Closed 4/5, 5/3, 5/10 $5 adults / $4 students and seniors age 62+ (payable at the door)