Improve flexibility, balance and strength while reducing stress. All levels welcome! We will flow through a series of poses that link movement with breath. Modifications will be offered so that each student can choose to make the poses easier or harder. Each class will end with a series of relaxation poses. All from the comfort of your own home. A Zoom link will be sent a day or two prior to class.

Level 4 - Crawl Stroke When in this level swimmers will incorporate both kicking with the legs and paddling with the arms to generate forward movement. A combination of sculling, crawl arms, and side-glide kicking will be used to help swimmers develop their skills. The advancement goals for this level are 20 ft of side glide kick and 20 ft of crawl stroke with no breathing. Children must be at least 5 years of age to register for levels 4 and up. To register for this level, children must be able to float independently as well as kick at least 15 feet on the front and back in a streamlined position.

Level 5 - Freestyle During this level, swimmers will practice the crawl stroke on the front with breathing as well and be introduced to the crawl stroke on the back. The advancement goals for this level are 30 ft of crawl stroke with at least 4 correct breaths. To register for this level, children must be able to do 15 ft of side-glide kicking as well as 15 ft of crawl stroke on the front with no breathing.

Level 5 - Freestyle During this level, swimmers will practice the crawl stroke on the front with breathing as well and be introduced to the crawl stroke on the back. The advancement goals for this level are 30 ft of crawl stroke with at least 4 correct breaths. To register for this level, children must be able to do 15 ft of side-glide kicking as well as 15 ft of crawl stroke on the front with no breathing.

For students in grades PreK-6. Titans Youth Wrestling offers youth an opportunity to learn about the sport of wrestling, the character it develops, and encourages youth camaraderie. Questions? Contact tcuyouthwrestling@gmail.com Family max of $200, please contact the Community Ed office for family discount. Parent Meeting for All: Th 11/6 6:30 - 8:00 pm TCU High School Commons Novice/Beginner: Wrestlers new to the sport or with 1 year of experience. Wrestlers may be moved to intermediate/advanced based on skill level and development in the season at coaches' determination. Intermediate/Advanced: Wrestlers with two or more years of experience and solid comprehension of wrestling skills and moves.