An energetic water class that uses the natural resistance of water to provide a great toning and flexibility workout while going easy on joints and impact! Only basic swimming skills needed. Modifications provided for all fitness levels and ages. Last 15 minutes of class for you to do your own water exercises, swimming or just relaxation. Aqua barbells, noodles and swim belts provided. Enter through courtyard door 5S. We do need a minimum of 10 registered to hold the class.

Adults and students grades 9+. DanceFit and FusionFit are high intensity workouts consisting of dance-aerobic cardio, strength training, and stretching to sculpt lean muscle and CRUSH calories. Popular music + approachable, FUN moves combine to transform your body, boost your mood and ignite your energy. POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. You won’t just listen to music – you’ll become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga/Pilates inspired movements. Designed for ALL fitness levels, evolve Fitness Montgomery brings an atmosphere for letting loose, getting energized, toning up, and above all HAVING FUN! All classes are led by Becki Lundquist, certified instructor with over 10 years of experience. Approx. 50-60 minutes. Required equipment: Hand-held weights (5-7 lbs recommended) and yoga mat. Please bring your own equipment. Ripstix for POUND® are provided. Email questions to Becki at evolvefitnessmontgomery@gmail.com Group Fitness classes are ongoing, join anytime! Approx. 50-60 minutes. Mon - 6:30 pm Tue - 6:30 pm Thu - 6:30 pm Sat - 8:30 am View detailed class schedule at: http://bit.ly/evolvemontycalendar Class Pricing Options: Unlimited monthly option: $50 per month Punch card pricing: $65 for 10 classes, $35 for 5 classes Walk-in: $8 per class - pay at class or online Register/purchase passes at: http://bit.ly/evolvemontysignup TCU Montgomery PreK-8 Cafeteria