Yoga for Improved Mobility and Strength - Online

Improve flexibility, balance and strength while reducing stress. All levels welcome! We will flow through a series of poses that link movement with breath. Modifications will be offered so that each student can choose to make the poses easier or harder. Each class will end with a series of relaxation poses. All from the comfort of your own home. A Zoom link will be sent a day or two prior to class. We need a minimum of four registered to hold the class. If the minimum is met, the drop in rate is $15 per night.