Aqua Noodle Stretch

An energetic water class that uses the natural resistance of water to provide a great toning and flexibility workout while going easy on joints and impact! Only basic swimming skills needed. Modifications provided for all fitness levels and ages. Last 15 minutes of class for you to do your own water exercises, swimming or just relaxation. Aqua barbells, noodles and swim belts provided. Enter through courtyard door 5S. We do need a minimum of 10 registered to hold the class.