Evolve Fitness Montgomery: DanceFit / FusionFit / POUND®

Adults and students grades 9+.  DanceFit and FusionFit are high intensity workouts consisting of dance-aerobic cardio, strength  training, and stretching to sculpt lean muscle and CRUSH calories. Popular music + approachable, FUN  moves combine to transform your body, boost your mood and ignite your energy.  POUND® is the world’s first cardio jam session inspired  by the infectious, energizing and sweat-dripping fun of  playing the drums. You won’t just listen to music – you’ll become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training  with yoga/Pilates inspired movements.  Designed for ALL fitness levels, evolve Fitness  Montgomery brings an atmosphere for letting loose,  getting energized, toning up, and above all HAVING  FUN! All classes are led by Becki Lundquist, certified instructor with over 10 years of experience. Approx.  50-60 minutes. Required equipment: Hand-held weights  (5-7 lbs recommended) and yoga mat. Please bring your own equipment. Ripstix for POUND® are provided.  Email questions to Becki at evolvefitnessmontgomery@gmail.com

Group Fitness classes are ongoing, join anytime!  Approx. 50-60 minutes.

• Mon - 6:30 pm
• Tue -  6:30 pm
• Thu -  6:30 pm
• Sat -  8:30 am

View detailed class schedule at: http://bit.ly/evolvemontycalendar

Class Pricing Options:

Unlimited monthly option: $50 per month 

Punch card pricing: $65 for 10 classes, $35 for 5 classes 

Walk-in: $8 per class - pay at class or online

Register/purchase passes at: http://bit.ly/evolvemontysignup

TCU Montgomery PreK-8 Cafeteria